Fitness Beyond 50

Harry H. Gaines is a retired publishing executive who’s spent most of his adult life working to stay fit and eat healthy. Over the years his athletic activities have included running, swimming, tennis, golf, strength training and cycling. Today, in his early seventies, he’s an active cyclist, logging 5,000 miles per year, plus active in strength training and golf.

Harry writes a column, “Fitness Beyond 50,” in the News-Press in Fort Myers, Florida  that appears every other Tuesday in their new “Living Well” section.